All too much? Try These Steps. Give yourself permission to stop everything for a couple of minutes. Take yourself somewhere quiet - even if this means just hiding in th...
Molly's Story This is our gorgeous Molly. 50% English Bulldog, 37.5% Labrador, 12.5% Staffie, 100% nutcase. A happy ball of energy with big sad eyes ...
Pills for Chronic Pain Recent headlines caught my eye about the recommendation to use anti-depressants instead of paracetamol and ibuprofen for chronic pain; wh...
A Picture of Doing Nothing I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop ...
What is Control? What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd ...
The Ergonomics of YOU The word ‘ergonomic’ comes from the Greek ‘érgon’: ‘work’, and ‘nomós: ‘distribution’. The term was first used by Polish scientist Wojcie...
Catching the Eye... Soo many thought-provoking wellbeing posts out there vying for your attention, in the great social media department store. Sometimes, a p...
Adapt and Thrive... doing well with less. Unlike all the heroes working harder and ever harder to keep us all safe, many of us have suddenly found ourselves with less to do - or a...
Online Services: to Charge or Not to Charge? At the moment, many thousands of business owners are suddenly seeking ways to offer services online. If you can still benefit your clien...
Ten years that changed everything Are you in reflective mood? Are you looking back not just over this year, but the last decade? My head spins to think about how much li...
