Alexander Technique Bristol, UK

If you ever use your hands and push down on your legs in order to stand up, you might well believe it somehow helps. You wouldn't be...

This is our gorgeous Molly. 50% English Bulldog, 37.5% Labrador, 12.5% Staffie, 100% nutcase. A happy ball of energy with big sad eyes...

Recent headlines caught my eye about the recommendation to use anti-depressants instead of paracetamol and ibuprofen for chronic pain;...

I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop...

What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd...

The word ‘ergonomic’ comes from the Greek ‘érgon’: ‘work’, and ‘nomós: ‘distribution’. The term was first used by Polish scientist...

Soo many thought-provoking wellbeing posts out there vying for your attention, in the great social media department store. Sometimes, a...

Unlike all the heroes working harder and ever harder to keep us all safe, many of us have suddenly found ourselves with less to do - or...

At the moment, many thousands of business owners are suddenly seeking ways to offer services online. If you can still benefit your...

Are you in reflective mood? Are you looking back not just over this year, but the last decade? My head spins to think about how much...