Alexander Technique Bristol, UK

Why it can be hard to change, whether with movement performance or cyclical thoughts, and where to find help

I read in the news recently that one of UK’s Strictly Come Dancing professional dancers is struggling with osteoarthritis in both knees....

If you've ever used your hands to push down on your thighs, in order to stand up, you may well believe it helps. It might feel like it...

This is our gorgeous Molly. 50% English Bulldog, 37.5% Labrador, 12.5% Staffie, 100% nutcase. A happy ball of energy with big sad eyes...

Recent headlines caught my eye about the recommendation to use anti-depressants instead of paracetamol and ibuprofen for chronic pain;...

I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop...

What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd...

The word ‘ergonomic’ comes from the Greek ‘érgon’: ‘work’, and ‘nomós: ‘distribution’. The term was first used by Polish scientist...

Soo many thought-provoking wellbeing posts out there vying for your attention, in the great social media department store. Sometimes, a...

Unlike all the heroes working harder and ever harder to keep us all safe, many of us have suddenly found ourselves with less to do - or...