Welcome!

IF
you struggle with tension
certain activities cause discomfort and/or undue fatigue
you want to do something better but can't quite figure out how

you have a chronic condition to manage…

I hear you.

AND IF
you’d like to be more relaxed and productive
you like the idea of greater mental and physical flexibility
you wish you could enjoy life more
you are curious, and up for some challenge and adventure...
you’ve come to the right place.

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