Welcome. Global pandemic notwithstanding, I leave most of my copy here as I usually have it and I hope you find something of interest to read. Please don't hesitate to get in touch if you would like to more about how the incredible Alexander Technique could help you.
Stay safe and well. x
you struggle with tension and/or stress
certain activities cause discomfort and undue fatigue
you can’t work out how to improve your performance
you’re stuck in any kind of rut, in the way you move or in life
you’d like to learn how to be more relaxed and more productive
you’d like greater mental and physical flexibility
you wish you could enjoy doing everything you have to do more,
you’d like to perform at your absolute best, in work and out
you are curious and up for some challenge, change and adventure...
you’ve come to the right place.
"Frances is an empathic and wonderful teacher. She makes me think and question, and helps me reach the answers myself, with gentle prompting both by speech and touch."
Hilary - RHS gardener