Start your journey
of improvement in thinking and movement...
Learn new skills that make life better
Welcome!
IF
you struggle with tension
certain activities cause discomfort and/or undue fatigue
you want to do something better but can't quite figure out how
you have a chronic condition to manage…
I hear you!
AND IF
you’d like to be more relaxed and productive
you like the idea of greater mental and physical flexibility
you wish you could enjoy life more
you are curious, and up for some challenge and adventure...
you’ve come to the right place.
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Learn more about the Alexander Technique...
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Frances is an empathic and wonderful teacher. She makes me think and question, and helps me reach the answers myself, with gentle prompting both by speech and touch.
Hilary - RHS Gardener