What is flexibility?Some people are ‘bendy'. I'm not one of them. If, like me, you were one of those kids who couldn’t even do cartwheels and handstands,...
Strength or Stability?Under-use certain muscles for any reason, and other muscles will always step up to accommodate the deficit - bless them.
Functional, Structural, or Both?For over a hundred years now, the Alexander Technique has been helping thousands of people all over the world how to move with greater...
'Muscle Memory'...... AND THE POWER OF BRAIN TRAINING I was talking to my sister recently and she told me a story that really got me thinking. T was a...
The 'Stile'A brilliant example of leaving a bad experience in an activity behind and creating a good one.
Getting in Your Own Way...If you've ever used your hands to push down on your thighs, in order to stand up, you may well believe it helps. It might feel like it...