Some people are ‘bendy'. I'm not one of them. If, like me, you were one of those kids who couldn’t even do cartwheels and handstands,...

Under-use certain muscles for any reason, and other muscles will always step up to accommodate the deficit - bless them.

For over a hundred years now, the Alexander Technique has been helping thousands of people all over the world how to move with greater...

... AND THE POWER OF BRAIN TRAINING I was talking to my sister recently and she told me a story that really got me thinking. T was a...

A brilliant example of leaving a bad experience in an activity behind and creating a good one.

If you've ever used your hands to push down on your thighs, in order to stand up, you may well believe it helps. It might feel like it...