I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop...

What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd...

Unlike all the heroes working harder and ever harder to keep us all safe, many of us have suddenly found ourselves with less to do - or...

Which do you notice more... the five hundred things that are going well, or the one thing that isn't?

Anyone who has experienced anxiety, panic, grief, rage or despair may recognise the metaphor (and sensation) of being in a maelstrom...

Do you ever have to speak to a group of people, small or large? Do you ever experience 'stage fright' or 'nerves'? Do you find your...

Whether you travel on foot, by car, bike, bus, train or plane, would you like to arrive at your destination less tense and flustered?