Under-use certain muscles for any reason, and other muscles will always step up to accommodate the deficit - bless them.

... AND THE POWER OF BRAIN TRAINING I was talking to my sister recently and she told me a story that really got me thinking. T was a...

A brilliant example of leaving a bad experience in an activity behind and creating a good one.

The word ‘form’ is often on my mind, these days. All human movement can be made effectively or ineffectively. That’s all 'form' means,...

I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop...

What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd...