The word ‘form’ is often on my mind, these days. All human movement can be made effectively or ineffectively. That’s all 'form' means,...

Why it can be hard to change, whether with movement performance or cyclical thoughts, and where to find help

I read in the news recently that one of UK’s Strictly Come Dancing professional dancers is struggling with osteoarthritis in both knees....

If you've ever used your hands to push down on your thighs, in order to stand up, you may well believe it helps. It might feel like it...

This is our gorgeous Molly. 50% English Bulldog, 37.5% Labrador, 12.5% Staffie, 100% nutcase. A happy ball of energy with big sad eyes...

Recent headlines caught my eye about the recommendation to use anti-depressants instead of paracetamol and ibuprofen for chronic pain;...

I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop...

What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd...

The word ‘ergonomic’ comes from the Greek ‘érgon’: ‘work’, and ‘nomós: ‘distribution’. The term was first used by Polish scientist...

Soo many thought-provoking wellbeing posts out there vying for your attention, in the great social media department store. Sometimes, a...

Unlike all the heroes working harder and ever harder to keep us all safe, many of us have suddenly found ourselves with less to do - or...

At the moment, many thousands of business owners are suddenly seeking ways to offer services online. If you can still benefit your...

Are you in reflective mood? Are you looking back not just over this year, but the last decade? My head spins to think about how much...

Weekly drop-in class, Tuesdays 7pm with a friendly and fully qualified ITM Alexander Technique teacher in Clifton, Bristol, UK. In this...

Which do you notice more... the five hundred things that are going well, or the one thing that isn't?

Anyone who has experienced anxiety, panic, grief, rage or despair may recognise the metaphor (and sensation) of being in a maelstrom...

A curious thing happens when someone successfully eliminates some or all of their tension by putting Alexander’s principles into practice...

...I refused to believe that the problem was hopeless.” So writes FM Alexander in his third book; a considerable way into the long, long...

Marketing experts always recommend speaking to prospective clients' ‘pain points’. This is entirely reasonable when you’re seeking to...

Great lesson with a lovely photographer, exploring how she uses her camera and how she might reduce strain and fatigue in her chosen...