I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop ...

What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd ...

The word ‘ergonomic’ comes from the Greek ‘érgon’: ‘work’, and ‘nomós: ‘distribution’. The term was first used by Polish scientist Wojcie...

Soo many thought-provoking wellbeing posts out there vying for your attention, in the great social media department store. Sometimes, a p...

Unlike all the heroes working harder and ever harder to keep us all safe, many of us have suddenly found ourselves with less to do - or a...

At the moment, many thousands of business owners are suddenly seeking ways to offer services online. If you can still benefit your clien...

Are you in reflective mood? Are you looking back not just over this year, but the last decade? My head spins to think about how much li...

Weekly drop-in class, Tuesdays 7pm with a friendly and fully qualified ITM Alexander Technique teacher in Clifton, Bristol, UK. In this c...

Which do you notice more... the five hundred things that are going well, or the one thing that isn't?

Anyone who has experienced anxiety, panic, grief, rage or despair may recognise the metaphor (and sensation) of being in a maelstrom...

A curious thing happens when someone successfully eliminates some or all of their tension by putting Alexander’s principles into practice...

...I refused to believe that the problem was hopeless.” So writes FM Alexander in his third book; a considerable way into the long, long ...

Marketing experts always recommend speaking to prospective clients' ‘pain points’. This is entirely reasonable when you’re seeking to att...

Great lesson with a lovely photographer, exploring how she uses her camera and how she might reduce strain and fatigue in her chosen work...

I broke my wrist last week - tripped over my slippers, letting our new puppy out for a wee at 2.30am. Heigh-ho, a silly accident. I am so...

I was talking to my wonderful sister the other night. She’s a counsellor who helps many people through all kinds of deep mental and emot...

I often get to work with people at their desktops or laptops, but this week I had the rare pleasure of something rather different; a look...

So, this beautiful new website is up and running and it really is super-fancy and impressive. I am so thankful to designer Helen Game, w...

Well now, this is an odd thing about the Alexander Technique.  Sometimes (especially in early lessons) people make a constructive, positi...

Caveats: 1. Though we always work ‘in activity’ in ITM Alexander Technique lessons, we don't address specific issues like lower back prob...