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Frances Butt
new thinking, better living
emotipod podcasts
alexander technique 
the thinking toolbox
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    Strength or Stability?

    Strength or Stability?

    Under-use certain muscles for any reason, and other muscles will always step up to accommodate the deficit - bless them.
    A Picture of Doing Nothing

    A Picture of Doing Nothing

    I was searching online recently for free stock images of someone sitting quietly (you know, letting go, allowing themselves to just stop...
    What is Control?

    What is Control?

    What do you first think of, when you hear the word ‘control’? “Control your dog!” “You need to control that temper.” Drug control, crowd...
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