WHAT IS IT?
An audio self-support package to help regulate emotions, cultivate self-trust & self-acceptance, and offer space for creative inspiration. 3 hours' worth
of concepts, practices & meditations (transcripts included) and an emotions thesaurus, for you to use anytime, anywhere, to boost your resilience and support your mental health.*
WHAT'S IN THE BOX? 3 smaller boxes!
Quick, easy, effective mental health self-support practices, adaptable to your needs and circumstances.
4 voice-guided meditations to calm, comfort, restore and inspire; plus
4 music-only versions to tune out external noise and sustain focus.
Useful, illuminating mind/body concepts you'll want to listen through a good few times.
WHAT PEOPLE SAY:
"The meditations are extremely worthwhile, and have given me a lot; many, many thanks!
Today, I was very creative with a piece - something I had not been expecting, but after 'Space to Create', perhaps not a surprise! I liked the drones too... just the right sounds and level for meditation."
"A solid educational toolkit for people new to these ways of thinking, but not too basic for those adopting these kind of practices already, and a voice of consolidation we sometimes need to progress."
"I have been digesting, loving, enjoying the recordings."
"You have produced real treasures, and your voice is just perfect for it."
*IMPORTANT: These downloads are NO substitute for professional help if that is what you need. If you suffer with continual or cycling distress, PLEASE consult your GP or other mental health professional.
Scroll down to download the Thesaurus of Emotions, & the audio if you'd prefer to listen offline.