The Thinking Toolbox

effective self-care for creatives


An audio self-support package for emotion regulation, building self-trust & self-acceptance, and creative inspiration.


The Thinking Toolbox contains over 3 hours of concepts, practices & meditations in audio form with transcripts and emotions thesaurus - for less than the price of a one-off session - that you can use anytime anywhere to boost your resilience and support your mental health.*

Thinking Toolbox explainedFrances
00:00 / 01:53

"The meditations are extremely worthwhile, and have given me a lot; many, many thanks!
Today, I was very creative with a piece - something I had not been expecting, but after 'Space to Create', perhaps not a surprise!  I liked the drones too... just the right sounds and level for meditation."

"a solid educational toolkit for folk that are new to ‘these ways of thinking’, but not too basic for those adopting these kind of practices already, and a voice of consolidation that we sometimes need to progress."

"I have been digesting, loving, enjoying the recordings."

*IMPORTANT: These downloads are NO substitute for professional help if that is what you need.  If you suffer with continual or cycling distress, PLEASE consult your GP or other mental health professional.
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WHAT'S IN THE BOX? ...3 smaller boxes!

The Ideas Box

Illuminating, useful mind/body concepts you will want to come back and listen to time and again.

The Meditations Box

4 voice-guided meditations to calm, comfort, restore and inspire; plus

4 music-only versions, to help tune out external noise and sustain meditative focus.

The Practices Box

Quick and easy mental health self-support practices, adaptable to your own needs.



A rounded emotional self-support package you can return to time and again - just £10 per hour of content.


On receipt of payment you'll receive an email containing convenient stream-links to all the audio*, as well as .pdf transcripts & the emotions thesaurus.

*If you'd prefer the audio in .mp3 download form (192.6MB), please request this on receipt of the links and it will be sent to you via WeTransfer.  This may take just a little longer.