An audio self-support package to help with emotion regulation, cultivate self-trust & self-acceptance, and offer space for creative inspiration.


The Thinking Toolbox contains over 3 hours' worth of concepts, practices & meditations (transcripts included) and an emotions thesaurus - for you to use time and again, anytime, anywhere, to boost your resilience and support your mental health.*

WHAT'S IN THE BOX? 3 smaller boxes!

Scroll down to buy the whole package, or each box individually

The Ideas Box

Useful, illuminating mind/body concepts you'll want to listen through a good few times.

The Meditations Box

4 voice-guided meditations to calm, comfort, restore and inspire; plus

4 music-only versions to tune out external noise and sustain focus.

The Practices Box

Quick, easy, effective mental health self-support practices, adaptable to your needs and circumstances.


"The meditations are extremely worthwhile, and have given me a lot; many, many thanks!
Today, I was very creative with a piece - something I had not been expecting, but after 'Space to Create', perhaps not a surprise!  I liked the drones too... just the right sounds and level for meditation."

"A solid educational toolkit for people new to these ways of thinking, but not too basic for those adopting these kind of practices already, and a voice of consolidation we sometimes need to progress."

"I have been digesting, loving, enjoying the recordings."

*IMPORTANT: These downloads are NO substitute for professional help if that is what you need.  If you suffer with continual or cycling distress, PLEASE consult your GP or other mental health professional.

The Thinking Toolbox

Thinking Toolbox explainedFrances
00:00 / 01:53

Buy the WHOLE Thinking Toolbox package here - or each of the 3 inner boxes separately