Hi, I’m Frances, and I live in Bristol UK. I teach Alexander Technique, helping people ditch tension interference to get more out of themselves. I am gradually building a useful self-care ‘Thinking Toolbox’ to share with you here - watch this space. I also run a podcast about the emotional benefits of the arts, with many brilliant guests. Check out ‘Emotipod: Arts & Emotions’ on all major podcast platforms.

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I’m a musician, composer, writer, multiple joint replacement warrior and mediocre gardener xx