Whether you travel on foot, by car, bike, train, bus or plane, would you like to arrive at your destination and back with less tension and fluster?
Do you drive to and from work, or as part of work? Tight neck and shoulders, lower back, hips, knees, ankles?
When you walk, is it a bit of an effort, these days? A bit leaden and lumpen?
If you cycle, are you bothered by neck, back, arm, wrist or hand tension, and arrive more wiped out than invigorated?
And is flying anywhere a real challenge, these days? Do those cramped seats and that lack of leg room have you in agony in under an hour - with several more hours to go...?
In this workshop, discover the means of travelling - indeed of doing everything else - with less effort and more ease.
"I do not need my stomach muscles to shift gears in the car! Or to move my legs up and down! Lots of things are beginning to come to the light. Thank you for introducing me to this technique. I am going to be a much more graceful person in no time!" – Vickie, Quilter
You can expect
to learn exciting new ideas to take away and apply to everything you do; how to think differently, make your own tension go away and prevent it from coming back.
You will get hands-on experience with me, to demonstrate how Alexander's general principles can be of real, practical daily help. You'll also get to see other people experiencing hands-on work, which many find a fascinating boost to their own understanding. In fact, people often ‘get’ the principles better by watching others in the ‘hot seat’. While it’s not always easy to ‘feel’ constructive changes you make, it’s often quite plain to see changes in someone else. This is one reason why the ITM (Interactive Teaching Method) encourages group teaching. Another reason is, it’s fun!
"You have a talent for communicating this work unlike anyone else I’ve ever met." – Nicola, GP
2.5hrs £35pp 1.5hrs £30pp
I am happy to discuss tailoring this workshop to your requirements if this is possible.
Please check special events or contact me to enquire and book now.
Tel: 07714 028800