Discover the benefits and results of the ITM Alexander Technique
Does something you do, either in work or daily life, give you discomfort or difficulty? Would you like to solve this problem and just get back on with what you want to be doing? Do you wish you felt less stiff, sore, tense and tired?
I can help.
"I feel comfort, sitting at a desk, I didn't
know I could feel." - KC, Business Strategist
Do you secretly wish you could conquer that constant or frequent edgy feeling? Do you have an overactive 'fight or flight' response? Does this get in the way of your being at your best at work and/or in general life?
I can help here too.
How can I help you?
“Frances is a great teacher, she creates a warm welcoming environment and allows you to comfortably explore the possibilities open to you with the Alexander Technique. I found the interaction was amazing and the results left me feeling free, and flexible leading to a calmer more confident demeanour. Thank you, Frances.” JC, Accounts Manager
Is your recovery from an injury not going as well as you'd hoped*?
Perhaps you’ve tried all kinds of therapies and/or exercise regimes to find a solution; they haven’t eliminated the problem, you’re feeling understandably frustrated and looking for an alternative.
Yes, I can help.
"I couldn’t even walk across the room without it hurting “here, here and here” and within LITERALLY a minute, Frances had me thinking about moving differently and I made the same walk completely pain free!! I was stunned." KN, Photographer
Perhaps things have even got so bad that you find yourself staring nothing but a future of deterioration in the face. I know all too well what that’s like.
I can definitely help here.
"I ...am just blown away by it all. I look forward to the next few months of learning how to rethink how much energy I am using to (do) simple things and how I might be able to relax more parts of my body and help them to rejuvenate and get stronger instead of getting weaker by always being in a fight position" VF, Craftswoman
Maybe you'd simply like to find a way to improve at some music, sports or other technique.
I'd be happy to explore that with you.
The Alexander Technique is an incredibly powerful tool for change. Unlike any system of exercise, it’s about learning how to do less - to stop doing what's getting in your way (and prevent yourself starting again), rather than trying to fix it by doing more on top (which often just exacerbates the problem). Sounds like sense, doesn't it? We'd all love to change for the better. So why can it seem to be so difficult? There is a way.
And I can help.
With the Interactive Teaching Method, I can help you to work out what your obstacles are and reason out solutions for yourself. This makes for true, lasting and continual improvement. Click here to discover more about the technique and how it works >
*The Alexander Technique can - indirectly - improve your general wellbeing and bring great health benefits, but ALWAYS seek primary healthcare for medical issues first.