Frequently asked questions

More info about lessons

How many lessons do I need, and how often?

This depends entirely on you and your needs. AT can take the same kind of commitment that people often give yoga or martial arts. We all love the idea of a 'quick fix', understandably; but this is about continual, life-long improvement. So, a course of at least 10 lessons is the very best start and will cover Alexander's main principles and concepts. A series of 6 weekly lessons will still constitute a pretty decent start, however, and you can decide after that whether it's for you and you want to continue.
The advertising slogan for the board game Othello is, "A minute to learn, a lifetime to master." So it is with the Alexander Technique; the longer you give it, the more you improve.

What happens in a lesson?

We are always 'in activity' - doing things without usually giving much thought to how we're doing them. You may find that even the simplest activities like sitting, getting up out of a chair and sitting back down again can be done more easily, with less tension. We might then move on to walking and other things you do every day, e.g. driving, sitting at a laptop, writing, washing up, gardening, cycling, playing tennis or an instrument - you name it, we can make a lesson experience for it and come at it afresh. It can seem a bit crazy to get excited about such simple things, and you might feel a bit like a kid again; but it really can be a lot of fun!

Do I need to wear anything special or bring anything?

No special clothes are needed. After the first few lessons, if you wish to choose an activity that involves bringing something, for example a musical instrument or sports racket, you are very welcome to bring it along.

Please do contact me if you have any further questions, or wish to try a free initial phone consultation